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什么是夜磨牙呢？

磨牙就是在我们睡着或清醒时，无意识地上下牙齿之间紧咬或互相磨动的行为。发生在晚上睡眠时的磨牙，即为夜磨牙。

夜磨牙有什么危害吗？

我们日常吃饭依靠咀嚼运动。咀嚼是在中枢神经严密监控下完成的。根据不同的食物，咀嚼的力量会随时调节。

入睡后，中枢神经便处于“待机状态”，咀嚼肌趁机“自我健身”，进行节律性地收缩，从而使上下颌牙齿发生“没有智能调控的碰撞”。当咀嚼肌的力量超过口颌系统的适应能力时，就会引起肌肉疲劳、疼痛、痉挛等症状。

长期的夜磨牙会导致上下牙的重度磨耗，表现为牙齿正常形态的丧失、敏感、出现裂纹，甚至劈裂。